![]() ![]() Most humans living in society experience huge stress and anxiety in the working environment, indicating that working stress is common in the current social system. In social life, humans frequently encounter a wide variety of stressful conditions. In conclusion, these results indicate that ASMR sound reduces the mental stress induced by mental workload. ![]() When applying ASMR sound, alpha- and gamma-band activity under the induction of mental workload by mental tasks was restored to the level of the resting condition. ![]() ![]() Our results showed a significant decrease in alpha-band activity and a significant increase in gamma (high beta)-band activity under the induction of mental workload by mental tasks compared to the resting condition. We investigated the effect of ASMR on the mental workload induced by mental tasks by the evaluation of EEG activation patterns in normal subjects. In the present study, we focused on autonomous sensory meridian response (ASMR) sound, which is known to improve the human mental condition through its comforting and relaxing effects. Investigations into monitoring mental stress and reducing stressful conditions are, therefore, important for its prevention. Stress is divided into physical stress and mental stress the latter is induced by heavy mental workloads and has become a huge social problem, leading to mental disorders and possibly suicide in the worst scenario. Humans frequently encounter these stressful situations in social life. In a social environment, various types of stress can be overwhelming. ![]()
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